The power of kindness

Today, I am grateful for patience.  Patience helps me stay present, and it helps me respond instead of react to situations in my life. Sometimes all you need for the truth to be revealed is to pause.  

I am learning how to be comfortable in the uncomfortable.  To release that which no longer serves me, I must sit with that which is unknown. 

I accomplished being kind to myself and running errands with presence and joy. 

I delighted in sleeping in, in a fancy coffee, and in seeing a friend I haven’t seen in a bit.