growth hurts

Today, I am grateful to know growth hurts and that this too shall pass.

I am learning I don’t have to sit alone in my pain, I just have to reach out to the people I feel safe being vulnerable with and share my uncomfortable thoughts and feelings. 

I accomplished letting my inners roll through the gut punches and leaned on my person to help me reparent them when I was at a loss. 

I delighted in a visit from a friend who has passed on, in a sweet yoga practice, in hugs from people I haven’t seen in a while, and in unexpectedly finding fun gifts for people I love.