Skip to main content

Posts

Featured

move through it

Today, I am grateful to be able to let things go when they aren’t going smoothly. I am learning I am still harboring a significant amount of anger, rage, and resentment. And, I am learning how those emotions need to get expressed so I can move through them.  I accomplished giving my inners the space to feel all their feelings without judgement or restraint.  I delighted in witnessing a blue heron soar across the mountains, in seeing two broods of ducklings, in buying silly gifts for people I love, and in implementing a 3x3 technique I learned from a fellow traveler. 

Latest Posts

back to your body, back to your roots, back to your heart, back to what matters most

take time to love yourself today

pause to acknowledge your growth

greet chaos with joy

release the old, embrace the new, grow and glow

breathe in the air

"the freedom to celebrate this life, right here, right now"

sweet relief

soul expansion

give more, expect less