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"start again, fresh and free"

Today, I am grateful to know each moment is an opportunity to start again, fresh and free. I am learning how to discern when uncomfortable feelings like fear, shame or guilt are a sign I am doing the wise and healthy thing.  I accomplished motivating to take a long walk, follow-up on a few opportunities, water my garden, and attend a recovery meeting.  I delighted in finding a brilliantly blue iridescent feather, in connecting with a fellow traveler, in a deliciously fresh peach, and in the relief I felt after sharing my feelings. 

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