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find your inner walls and break through them

Today, I am grateful for the support and tools that give me the confidence to find my inner walls and the strength to break through them.  I am continually learning when perfectionism is driving, shame is always riding shotgun.  I accomplished stepping up and leading a meeting instead of bailing when the chairperson didn't show.  I delighted in a great therapy session, in finishing work for the week, and in texting with my lil sis. 

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