objective observation

Today, I am grateful for self awareness. I am thankful I am in a place where I can be a witness, objectively observing patterns of thoughts or behaviors. 

I am learning to consciously reinforce and expand the love I have for myself. 

I accomplished recognizing “people pleasing” behaviors, immediate reactions that come from a programmed belief that I am not worthy. 

I delighted in giving “see you soon” kisses to a baby, in hugging people I love, and in feeling my entire body relax after a highly stimulating week.