gentleness and grace

Today, I am grateful for self-awareness, and the choices I can make to get out of my own way and live with more ease. 

I am learning to pause when asked how I am feeling, and if I am with a person I trust to openly share my truth instead of replying with a canned response like I would have in the past. 

I accomplished making appointments with my dentist and doctors to support my health and care for my body. 

I delighted in witnessing a slug chomping on a mushroom, in warm berry pie smothered in chocolate ice cream, and in watching a great new to me show.