without diversity, life would be very boring

Today, I am grateful for my yoga practice and to be part of a respectful, inclusive yoga community. 

I am learning more about my inner family and what I can do to help them feel safe. 

I accomplished recognizing I was worried about what another person thought of me after a work meeting, using my tools to acknowledge the feeling and leave to the experience in the past, where it belongs.  

I delighted in a long crisp walk with the Poebear, in communing with my blue heron friend, in buying non-candy Halloween treats for the kiddos, and in a hot shower and fresh pjs.