innately worthy

Today, I am grateful for the freedom to make my own schedule. 

I learned that abandonment by a parent is inherently connected to self-worth because in the kid brain abandonment means, "I must not be worth staying for." 

I accomplished wrapping my head around a large project without getting overwhelmed. 

I delighted in a silent walk with the Poebear, in the feeling of crisp air in my lungs, in pausing to feel the warm sun on my face, and in a lovely guided meditation.