practice every time you get the chance

Today, I am grateful to know when I feel confused I can pause, ask my higher power for guidance and clarity, and then all I have to do is practice patience. 

I am learning sometimes me and my inner family just need time to process all the feels. 

I accomplished prepping healthy meals for the week. 

I delighted in a good cry, in using non-dominant handwriting to help my inners express themselves, in watching a chipmunk eats its breakfast on my deck, and in feeling deeply connected to people that love me just as I am.