you must be before you can do

Today, I am grateful for fresh air, walks in the woods, and the sounds of nature. 

I am learning how to do the things without feeling like I have to do all the things.

I accomplished asking my insurance agent for a validation my inner family needed so they can continue trusting me. 

I delighted in rising before the sun, in hearing a symphony of bird songs in the pre-dawn hour, in showering the Poebear with treats in celebration of his eleventh trip around the sun, and in getting back to the gym.