give more, expect less

Today, I am grateful to know expectations are just premeditated resentments, and to have the tools to help me approach life without attachment. 

I am learning how to identify what I need and ask for it, instead of expecting others to be mind readers. 

I accomplished recognizing when I was irritated, and pausing so I could identify what my inner family needed in that moment. 

I delighted in reconnecting with an old friend, in venting to my soul sister, in belly laughs, and in taking in the sweet bird sounds at sunset.