move through it

Today, I am grateful to be able to let things go when they aren’t going smoothly.

I am learning I am still harboring a significant amount of anger, rage, and resentment. And, I am learning how those emotions need to get expressed so I can move through them. 

I accomplished giving my inners the space to feel all their feelings without judgement or restraint. 

I delighted in witnessing a blue heron soar across the mountains, in seeing two broods of ducklings, in buying silly gifts for people I love, and in implementing a 3x3 technique I learned from a fellow traveler.