return to the heart of what matters most

Today, I am grateful for the courage to change and grow, and for the support system I have that guides me through it. 

I am learning how to build real intimacy in my relationships. 

I accomplished being honest, sharing my feelings, and asking for what I need from someone I love even though it terrified me. 

I delighted in the feeling of being grounded in my body, calm in my mind, and light in my heart, in giving myself permission to reminisce about happy memories from last night, and in yummy vegan pie.