"my body is a wonderland"

Today, I am grateful for my body. My able body gives me the freedom to explore and experience this world. I love her and all her perfect imperfections...her size sixteen, her stretch marks, her scars, her Buddha belly, her folds. She is soft and supple. She is beautiful, just as she is. I am learning how to approach myself with the kindness and compassion I show others.  I accomplished making it to my aqua aerobics class without feeling anxious that I wasn’t going to be on time when I knew I was running late.  I delighted in a solo walk under a star filled sky just before dawn and most of all in pausing to take it all in. 💕