you are enough

Today, I am grateful to have my basic needs continually met.  I am blessed to have clean water, food in my belly, a roof over my head, the comfort of a cozy bed, the unconditional love of my little Poe bear, and so much more.  I am safe, I am healthy, I am loved, and the more I consciously recognize this the closer I get to peace. I accomplished being gentle with myself when I observed anxious energy rising and in redirecting my mind when I began judging others because I was feeling insecure.  I delighted in knowing my friends in Austin are safe, in a fun conversation with a wonderful couple in my aqua aerobics class and in the colors painted across the sky as the sun set.