dance like no one is watching

Today, I am grateful for where I am in my journey.  Each step I take, even if it's a perceived step back, each moment of my life is cause for celebration.  It's not about if I am where I want to be or where I think I should be.  Where I am right now matters.  

I am learning to ask myself what the real cause of a feeling is.  Often the thing I am experiencing in this moment is just a gentle (or not so gentle) reminder of something else I haven't let go of yet. 

I accomplished making it to my mat.  Even when my mind is bouncing around the room, she gets just a little bit quieter when I make room for my practice.  Yoga brings me home. 

I delighted in being gentle with myself.  

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