love yourself deeply & completely


Today, I am grateful for domesticated dogs.  They make me laugh, get me to move my body, and keep me in the present.  Every day, dogs bring me pure, unfiltered joy.  

I am learning how to love myself deeply and completely.  I am recognizing when I tie my worth to someone else's wagon.  Awareness is the first step. 

I accomplished redirecting my mind when she immediately jumped to judgement.  I redirected my response and approached the situation with curiosity.  Had I remained in a place of judgement, I would have gone into guilt or shame once all the facts were revealed.  Instead, I experienced a heart warming surprise. 

I delighted in receiving positive words from someone I respect, which helped me embrace the benefits of a challenging day. 

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