share what you can, nothing more nothing less

Today, I am grateful for my voice and the courage to use it.  People are not mind readers.  Humans were given voices (and other ways to communicate) so we can better understand one another.  Use what you got and speak your truth. 

I am learning how to hear my breath like someone else is breathing.  My pup was sleeping next to me while I was meditating and in a moment of clarity it occurred to me how easy it was for me to follow his breath.  This moment helped me approach myself and my practice with greater patience, compassion, and grace. 

I accomplished letting emotions flow through me like a river. 

I delighted in celebrating a friend's pregnancy, donating blood, a morning walk with the pup, and in experiencing the sights and sounds of hard rain from the warmth and comfort of my office.