"let the little things thrill you"


Today, I am grateful for the little things.  The more I slow down, the more I realize the richness that resides in the pauses.  The space in between the big events, that is where the real goodness lies. 

I am learning how to approach life with a childlike wonder.  How to greet all that comes into my path with curiosity, kindness, and compassion.  I am learning how to live with reverence and grace.  

I accomplished watching anxious feelings arise without attaching to them.  When I observe my emotions, I can feel them without allowing them to highjack my body and mind. 

I delighted in seeing baby goats, watching my dog stick his head out the window as we drove through the hills, and in a delicious deli sandwich. 

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