"let the little things thrill you"
Today, I am grateful for the little things. The more I slow down, the more I realize the richness that resides in the pauses. The space in between the big events, that is where the real goodness lies.
I am learning how to approach life with a childlike wonder. How to greet all that comes into my path with curiosity, kindness, and compassion. I am learning how to live with reverence and grace.
I accomplished watching anxious feelings arise without attaching to them. When I observe my emotions, I can feel them without allowing them to highjack my body and mind.
I delighted in seeing baby goats, watching my dog stick his head out the window as we drove through the hills, and in a delicious deli sandwich.