set your soul free

Today, I am grateful for my willingness to let shit go. 

I am learning how to feel the feelings from past experiences.  This process of acknowledging past pain and facing my fears is new and uncomfortable.  Like everything, that response is temporary.  Once I let myself go to the place I'm afraid of, I shake loose stuck and stagnant energy.  This allows life to flow through me.  

I accomplished making it through a long day at work with grace and gratitude. 

I delighted in exchanging messages of love with my soul sister.  Tell the people you love that you love them.  Tell them every time you think of them.  Tell them until they're uncomfortable.