I love you

Today, I am grateful for a workplace that values and promotes wellness.  And I am thankful to be in a place where I recognize it's my responsibility to ask for what I need.  My work and my boss support my wellness, only I can define what that means for me.  

I am learning the benefits of leaning into life from a place of trust rather than force. This approach gives me the energy I need to bring my dreams and desires to fruition.  And prevents me from wasting my time on unnecessary stress. 

I accomplished feeling genuine love for myself, just as I am, wholly and completely.  

I delighted in sending lovingkindness to a family I care about, in watching newborn birds take their first flight, and in giving my body a little more time to heal.