Learn to be selfless

Today, I am grateful for the tools that help me through the "longer," "rougher," days.  I have daily practices that build my trust in the Universe and keep me grounded in the belief that everything is temporary. 

I am learning how to talk about myself less. 

I accomplished telling the truth. My irrational fear of consequences and overwhelming desire to make people happy, has often led me to hold back my voice.  My voice matters, it's my responsibility to speak my truth. 

I delighted in taking a friend to the train station, in a walk with the dog in the fog, and in enjoying a beer and favorite show after work.