Don’t be the one responsible for your bad day


Today, I am grateful for my willingness to feel the feelings.  From great sorrow comes clarity.  When we allow the tears to flow the weight of sadness is replaced by a lightness of heart filled with love and courage. 

I am learning how to redirect my mind.  Since I have begun the practice of observing my thoughts, I have realized how quickly my brain goes to the worst part of EVERY situation.  My mind is my instrument, when I am present, I can change the tune. 

I accomplished waking with a positive perspective and carrying that with me throughout my day.  

I delighted in making it to my aqua aerobics class, in carving out time to nourish my body, and in a morning run. 



Popular Posts