"natural and spontaneous changes"

Today, I am grateful for change. Change brings new creativity and new freedom. 

I am learning how to see and understand the karmic patterns of my life. 

I accomplished observing anxious feelings when I woke and instead of judging them, deciding that would mean I would be anxious for my entire day, or grasping for the reason why, I just accepted I was anxious when I woke this morning and let that be ok.  

I delighted in a fruitful Friday, in taking a relaxed approach to my day, and in a great conversation with one of my team members.