Steady ease

Today, I am grateful for my yoga practice.  The longer I am away from my mat, the more love I have for her when I return.  She is a gateway to my breath, my heart, my center. 

I am learning how to pace myself.  I am understanding my "seasons," and how to bring fun into more of what I do every day. 

I accomplished finding a great balance in my day and in all the activities throughout it.  I felt in the flow today and it felt awesome. 

I delighted in a walk with the pup, in a "cup filling day" at work, and in a delicious homemade supper. 

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