Simple good

Today, I am grateful for the days that unfold gently. I was blessed with a mindful beginning and patient pace throughout most of the day.

I am learning how to embrace simplicity. I am a highly sensitive person and sensory stimulation can be incredibly draining. It's important for me to take notice of how my surroundings impact me, and to make space to rest and recharge. 

I accomplished thinking about the right words to tell someone I love their actions hurt me. Speaking my truth and sharing direct feedback is an ongoing practice, one that has helped me gain patience with myself. 

I delighted in reading my book in bed, in having my lost luggage delivered, and in taking the long way home.