greet discomfort with gratitude

Today, I am grateful for discomfort. Growth comes with uncomfortabilty. It's how we recognize the fears, anxieties, and unforgiveness that hold us back. 

I am learning how to listen to the wisdom of my body and how to respond to her with compassion and grace. 

I accomplished making it to my mat. Carving out this time for myself is an important expression of self-love. 

I delighted in finding a dog sitter that my dog likes, in connecting with people over stories of the animals we love, and in seeing a soul sister's beautiful baby boy.