quality mirrors

Today, I am grateful to have "quality mirrors." I have people in my life that help me see myself clearly, I am thankful for them. 

I am learning how to stop overthinking. My mind likes to fixate on experiences and ruminate on the opinions of others, this is a flat-out waste of my time. My mind is my instrument, it's my responsibility to choose the song. 

I accomplished being ok with unexpected changes in my day. This is a sign of progress; it demonstrates my release of control and acceptance of what is. 

I delighted in laughing with a soul sister, in offering what I could to another who is processing a major loss, and in receiving a beautiful painting.