“rest and be thankful.”

Today, I am grateful to be of service to others. I am also thankful to be aware and recognize that to be present and serve others I must be rested, and my cup must be full. 

I am learning how to make room for myself. Saying no to someone else can mean saying yes to me. 

I accomplished making it to my mat and holding that sacred space for myself. 

I delighted in watching the sunrise, in great conversations with team members and peers, and in sharing my lovingkindness practice with others.