delicious ambiguity

Today, I am grateful to be at peace with ambiguity. To find comfort in the unknown, unpredictable nature of life is a blessing. 

I am learning how to hold space and honor my morning meditation practice. Taking time to sit and actively pay gratitude, send loving kindness, and still my mind makes a huge difference on how the rest of my day unfolds. I am the only one who can ensure I commit to this practice every day. I control my destiny. 

I accomplished finding the courage to be honest with myself, my therapist, and my boss. 

I delighted in watching my dog gleefully play with his toy, in my first somatic experience therapy session, and in writing letters to my biological parents.