picture your happy


Today, I am grateful for my connection with Source, for my ability to ask for help in releasing my character defects, and for my trust in my process. 

I am learning how to accept my mistakes without falling into a shame spiral or allowing them to shift my overall perspective of myself. 

I accomplished observing my reaction to being told I did something “wrong.” My mind immediately attached with a violent grip to this little moment, and then began instantly attempting to "justify" my actions. The weight I gave this one minor misstep was fascinating to witness and my ability to observe this auto-response was an important reminder of the work I am doing to break free from perfectionism. 

I delighted in receiving a raise, in making it to my mat, and in recognizing my growth.  


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