“that’s the sound of sunshine”

Today, I am grateful for a job that fully supports me putting myself first. And I am thankful to be in a place where I can step away from work responsibilities without guilt. 

I am learning how to translate the physical sensations I experience. 

I accomplished putting my self-care first. A wave of grief came upon me and without hesitation I immediately told my teams I needed to take the rest of the day for me. 

I delighted in connecting with an intuitive friend, in a healing walk with my dog, and in resting my bare feet on the grass covered ground.