release attachment

Today, I am grateful for running water, electricity, and heat. For food in my belly, clothes on my back and a roof over my head. For physical and financial safety and security. I am blessed. 

I am learning how to release self-judgement and accept that I am perfect just as I am. 

I accomplished asking my body if it was willing to release an attachment to a need instead of asking my mind. 

I delighted in a Steller's jay joining me on my walk, in a session with my therapist, and in unplugging for the weekend.