find your light and shine it

Today, I am grateful for time with my soul sister. Our light shines just a little brighter when we are together. 

I am learning how to detect when my self-protective auto response kicks in. Noticing what triggers this reaction and where it occurs in my body is helping me reprogram my nervous system. 

I accomplished making it to my mat. I could have easily skipped my practice tonight, I am proud for honoring the commitment to myself. 

I delighted in a big hug and exchanging thoughtful gifts with a person I love. 

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