thank you for your service

Today, I am grateful for the humans courageous enough to dedicate their lives to the service of others. 

I am learning how to ground myself and hold my energy which helps me manage my empathy. 

I accomplished treating myself to an afternoon at the movies. 

I delighted in laughing out loud with an audience of people, in a hummingbird checking me out through the window, and in a delicious homemade dinner.