align mind, body, and spirit

Today, I am grateful to be in a place where I can observe my anxiety without attaching to it, and I can use my breath to realign my mind, body, and spirit. 

I am learning when I compromise it's often me betraying my truth to seek the approval of another. 

I accomplished scheduling a few messages to send in the morning so I can sleep in. 

I delighted in watching the light flow through stained windows during yoga/beer church, in seeing a little frog hop across my driveway, and in locking eyes with Bob Dylan while he sang one of my favorite songs.

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