driving with focus on

Today, I am grateful for the animal spirits that join me on my path.  They are loving reminders that I am just where I need to be. 

I am learning how to "drive with focus on." How to turn down the volume and let my heart take the wheel. 

I accomplished finding joy in how happy my dog gets when he rolls in poop instead of dreading the bath that follows which he usually hates. 

I delighted in a walk with the pup, in his willingness to receive a bath and towel dry which was a remarkable shift from our past experiences with bath time, and in a relaxing restorative yoga class.