observe yourself

Today, I am grateful to hear how well my soul sister is doing on her adventure into the unknown. 

I am learning how to recognize habits I would like to release without judging them. This is one of the important steps in radically accepting myself. 

I accomplished observing my desire to "rescue," to "fix it," and how that behavior results in a depletion of my energy and fuels habits that superficially remedy discomfort. 

I delighted in making plans to celebrate a yoga instructor's 500th class, in connecting with an expert that can help me understand how best to care for my land, and in watching my dog enjoy a peanut butter treat. 

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