connect with the people you love

Today, I am grateful for the connection I have with my chosen family. 

I am learning how to approach myself and experiences from a place of curiosity. 

I accomplished riding the waves of emotion throughout this week without getting caught up in the swells or crushed by the troughs. 

I delighted in a delicious coffee, in experiencing a significant discharge of energy during therapy, and in a burger and cold beer after work.