heal yourself back together

Today, I am grateful for good friends, good music, good laughs, good food, good vibes. 

I am learning the power of my energy and how to prevent it from negatively impacting the timing of my manifestations. 

I accomplished discharging trauma energy from my body and practicing how to recognize when that part of me is activated and how to assess if it's helping me in the present moment or not.

I delighted in dinner, drinks, and live music with friends, in seeing adorable dogs, in connecting with my trusted spiritual advisor, in a great therapy session, and in returning to my air-conditioned home and favorite "puppy" Poe.