"if you are moved by it, you don't need it explained to you."

Today, I am grateful for the animal guides that join me on my path, they help to strengthen and deepen my connection with nature, with Source. 

I am learning how to remember to breathe when trauma energy discharges from my physical body. 

I accomplished putting myself and my needs first. 

I delighted in a long walk with the pup, and in seeing a red shouldered hawk, a little chipmunk, a red spotted garter snake, and a family of deer.