love the shade

Today, I am grateful for shade on a sunny day. 

I am learning how to recognize when I feel criticized and how to reframe the situation from a perspective of curiosity. I am learning how to practice compassion. 

I accomplished co-facilitating a late night presentation to ensure our team members across the globe had the same experience as those based in North America. 

I delighted in following a butterfly on a walk with the pup, in an outdoor yoga practice, and in seeing a bald eagle on my drive home.