respect the river

Today, I am grateful for wise council from my trusted advisors. 

I am learning how to move through fear, as I practice courageous actions it becomes easier for me to do the things that scare me. 

I accomplished sending a thank you message and making it to my mat. 

I delighted in getting out on the water, in a friend saving my board when I took a tumble on the river, and in taking a new to me way home.