express yourself freely

Today, I am grateful to be getting more and more comfortable being me. 

I am learning to regularly remind myself how amazing and strong I am. I am all I need. I am enough. 

I accomplished witnessing, without attachment, future tripping thoughts trigger anxious feelings and with a smile and deep breath brought myself back to the present. 

I delighted in declining a second date when I previously would have said yes for fear of disappointing the other person, in buying beautiful aromatic yellow roses for my room, and in watching my dog roll around in the grass. 


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