remember this moment forever

Today, I am grateful for my chosen family. I am surrounded by people I love and who love me unconditionally. 

I am learning how to recognize when my mind is trying to pull me into a rabbit hole of emotion, and how to allow myself the space to feel the emotion without attaching to it. 

I accomplished washing my sheets and cutting my dog's nails. 

I delighted in coming home to a clean house, in connecting with my soul sister, and in crawling into a clean bed after a full day.