increase my frequency

Today, I am grateful for opportunities to be of service and for the fullness I feel in my heart when I work with kids. 

I am learning how to practice dual awareness and increase my frequency. 

I accomplished getting the Poebear out for a walk and making it to my mat before my volunteer commitment. 

I delighted in watching a falcon fly overhead, in picking out a Christmas tree, and in FaceTime with my soul sister.