reflect and refocus

Today, I am grateful for this past year of self-discovery and growth, and for the endless possibilities that lie ahead. 

I am learning how to walk slowly with my heart and eyes open. 

I accomplished making it to my mat and taking a long, leisurely walk with the Poe. 

I delighted in a beautiful yoga practice with my community, in a good cry, in being proud of the progress I have made this past year, in meditating on how I want my life to feel, and in entering this new year with gratitude, joy, love, peace, and trust in my heart.  

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