meditate and manifest, manifest and meditate

Today, I am grateful for heart-shaped signs from the Universe. 

I am learning how to embrace the impermanence of everything. 

I accomplished looking at my naked body in the mirror and being ok with what I saw. 

I delighted in looking back at what I wrote in my GLAD list on this day last year, in connecting with two young men that can help me run sound at my new business, in sharing a yoga practice with so many women I love, in live bluegrass music, and in laughing with friends.