move slowly

Today, I am grateful to feel fully supported in my spiritual and professional growth. 

I am learning I need time to gauge how I feel before I respond to requests from others. I still have people pleasing tendencies and this behavior is particularly triggered when I engage with people that are operating at a different vibrational frequency than me. 

I accomplished remembering to move slowly and to be gentle with myself. 

I delighted in asking for help when a situation was irritating me, in playing guitar, in a challenging Hatha yoga practice, and in sharing with my soul sister.