stay open to signs from the universe

Today, I am grateful for signs from the universe...the hearts, the falcons, the crows, the baby sparrow.

I am learning what triggers my core attachment, how to self-soothe, and how to nurture myself throughout the day with positive affirmations. 

I accomplished listening to my body, taking the Poebear on two walks, making it to my mat, and leaving my yoga practice when my body told me it was time. 

I delighted in watching two falcons unite and fly north, in seeing a soul sister and being deeply appreciative of the moments we have together even when they’re brief, and in practicing remote viewing.