cage of conditioning

Today, I am grateful to be a witness to my continual growth. 

I am learning how to break free from the cage of conditioning and tune into the truth in my heart. 

I accomplished staying mostly calm while getting my teeth cleaned. 

I delighted in treating myself to a movie and yummy pierogis, in dancing with a fellow traveler on my drive home, in watching a bald eagle fly below a flock of crows, in rolling the windows down and taking in the sunshine, and in celebrating my perfectly imperfect pottery.